Resources
Rewiring the Brain for a Happier Life
Awakening Joy
James Baraz’s Ten step program to a more joyful life.
Dr Dan Siegel
Dan’s work is very good at explaining the science of how the mind works at different life stages and in different scenarios.
Rick Hanson
How to use neuroplasticity to reshape your brain and hardwire happiness.
Independent Spiritual Teachings and Poetry
Jeff Foster
Poet and philosopher, Jeff Foster offers independent teachings about bringing kindness to all parts of ourselves.
Danna Faulds
Yogi and Poet Danna Faulds writes beautiful poetry about allowing and letting go.
Buddhist Teachings
Rob Burbea
A very enlightened soul who is no longer with us on this plane of existence.
Rob was vulnerable and humble, yet also very clever and informed about about what he had to say.
Thich Nhat Hanh
Another beautiful soul that is no longer with us. Thay was a major influence on Buddhism coming to the west. He was known as the father of mindfulness and his mere presence was a teaching in itself.
The Dalai Lama
Beloved spiritual leader of the Tibetan people. The Dalai Lama has embraced modern science and helped encourage research into how meditation practice can lead to positive wellbeing outcomes.
Doug Smith
Doug’s dharma offers the original teachings of the Buddha in a very, to the point, knowledgeable, way.
Recollective Awareness by Jason Siff
Jason’s way to meditating is about being kind, allowing and curious about what arises during our meditations. Thoughts and feelings are a welcome part of the process of meditating using this approach. Recollective awareness students usually journal what happened in their meditation as a means of understanding more about the meditative process.
Reflective Awareness by Linda Modaro
Reflective awareness is about journaling ones meditation. Linda is the epitome of kindness in a method that is about being kind, curious and allowing of what arises during meditation. Linda was also the instigator of the notion of dharma prompts that introduces mini dharma talks prior to meditating.